Kick Ass Flow Class
First of all, let me say that I love the concept of a one-hour noon class that people can take over their lunch breaks. It was very convenient. The vinyasa flow class I attended was spot on. It had a great warm up sequence and the peaks were challenging and well-timed. Two of the highlights for me were: Birds of Paradise and Utkatasana to Parsva Bakasana. The teacher gave helpful cues and adjustments throughout. The energy never wavered and by the end of class everyone in the room enjoyed a well-deserved savasana.
One Practice Room, Many Shower Stalls
Yoga+'s spacious practice room is equipped with Manduka mats that are cleaned after each class. The floor is made of a rubberized material that is merciful on our joints as we jump, fall and ka-bloog from balancing poses and inversions. Yoga+ also gets a thumbs-up for having a gracious and well-spoken receptionist. There are multiple changing rooms scattered throughout the common area, and there are lots of shower and toilet stalls to choose from. Clean and spacious lockers are also provided.
Yoga+ is A+! Looking forward to its regular Ashtanga classes
|Photo from yogaplus.ph|